So here's the BIG news:
It IS all about YOU!
The way you are feeling inside is your business and rooted in your thoughts, emotions, history and present moments reactions or responses. No one else is responsible for how you feel or how you process a situation. It's always your stuff. Own it.
When we stop and think "Hmmm ... if this is all about me, then I need to make sure I am not out of integrity with how I am showing up." When we listen to our wise inner guidance instead of the old tapes that we often play, we can choose to be confident in our handling of relationships. If we are willing to own how people and circumstances impact us, then we stop blaming and complaining. We avoid the Drama Triangle. We avoid the worry, angst and suffering that comes with giving away our power to someone else.
Make it about YOU today. When you feel triggered by something or someone, check inside to see what's really going on. Pick up the mirror and have a good heart to heart with your 'self'. Making about YOU can liberate you from the seduction of dramatic, dysfunction. Would that be worth it to you today?
It IS all about YOU!
The way you are feeling inside is your business and rooted in your thoughts, emotions, history and present moments reactions or responses. No one else is responsible for how you feel or how you process a situation. It's always your stuff. Own it.
When we stop and think "Hmmm ... if this is all about me, then I need to make sure I am not out of integrity with how I am showing up." When we listen to our wise inner guidance instead of the old tapes that we often play, we can choose to be confident in our handling of relationships. If we are willing to own how people and circumstances impact us, then we stop blaming and complaining. We avoid the Drama Triangle. We avoid the worry, angst and suffering that comes with giving away our power to someone else.
Make it about YOU today. When you feel triggered by something or someone, check inside to see what's really going on. Pick up the mirror and have a good heart to heart with your 'self'. Making about YOU can liberate you from the seduction of dramatic, dysfunction. Would that be worth it to you today?